Sunday, May 22, 2011

update and a warning! - Emily

Ok, ladies. I got back from Jessica's on Tuesday and haven't been able to jump back on the PLAN thus far. and guess what??? i have gained it all back. officially this morning, in fact. HOW freaking SAD? except jessica and i had such a great time eating whatever that i can't imagine it any other way. it was quite heavenly. but now i have to start again.

So, that is my warning. Don't let your brain fool you into thinking that it wont come back. it absolutely will!! (i do it every time)

so cheat one day and then think that second day as the kiss of death!! hahaha.

I thought about doing one more week on phase one and then moving on to phase 2. but i think im going to just go straight there. i burned out. probably should have done that the week before i left.

oh well! so here i GO, PHASE 2!


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3 comments:

  1. burtons*northMay 22, 2011 at 10:16 PM

    emily, i don't believe it. i couldn't believe how great you looked! i actually thought the same thing after you left but oddly enough i hadn't gained anything at all. my body sucks. dude, you going to be fine!

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  2. embotMay 25, 2011 at 9:00 AM

    you body doesnt suck, you just need some good old so cal sunshine. year round! can't wait to see you this weekend!

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  3. Kirsten H.May 25, 2011 at 10:41 AM

    actually, em, your comment reminded me of something i wanted to talk to you and lyndsay about! i went to a large women's wellness day seminar last weekend with hllary that her mom was one of the board members for, and the doctor who created the show "The Biggest Loser" was the Guest lecturer for the day, and they also had other amazing doctors there, anyways, i learned some crazy stuff i wanted to talk to you about....we should chat!

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