holy crap. yesterday was baaaaaaaaad.
i woke up really stiff and with a fuzzy headache. i went and worked out but could only handle 1/2 hour on the bike and when i went to do ab work i just laid there on the mat staring at the ceiling.
on the whole, i ate well all day... until i hit the grocery store after school.
from about 5pm-1:30am i ate: 1/2 a loaf of sourdough bread with LOTS of butter, a tinfoil dinner loaded with potatoes and carrots and big slab of burger, a slice of turtle cheesecake, a coke, a full size chocolate bar, a chocolate chip cookie and 1/2 a piece of carrot cake as a night cap.
sheesh.
i am back on the train today. i feel like a bum who has fallen off, but i am back on board. just call me lou or reg or some other train bum name.
on an encouraging note, today was the day i needed to measure different places on my body. i started doing this on march 3rd when i joined the gym. i am happy to announce that since march 3rd, i have lost 9.5 inches! i have only lost 7 pounds, so the weight loss isn't terribly significant, BUT my body does look different and clothes are fitting better. that made me real happy today, so i shall forget about yesterday and focus on today {until i find that other piece of cheesecake in the back of the fridge}. YOU DIDN'T JUST READ THAT.
have a great day!
Such a good idea to take measurements! i haven't done that but it does give you sense of what you've been able to acheive, even if there was a spaz day. I kinda had a spaz weekend and then went back to the plan and feel much better this morning. its gonna happen. Good for you. Keep truckin', Lefty!! (super bumish, ya?)
ReplyDeleteLefty is perfect.
ReplyDelete