Bad news: Zero change in weight. I look exactly the same, and fit into my clothes in the same way, as well. I know it's been only one week. But I swear I looked like 4 months prego when I got out of the shower tonight. I sort of wanted to cry...
The ugly: My skin is FREAKING out. Seriously? Is some kind of cleanse going on here? That'd better be it, because I am not down with looking like a teenager again!
On a side note, here are the vitamins/supplements I try to take regularly (when I don't forget...which is shamefully often). Do you guys take anything? Please share!
• Nordic Naturals Effervescent: Best fish oil EVER. No fishy taste at all, scouts honor! And you get benefits of Omegas and the best source of Vitamin D aside from the sun (they have great kids fish oil soft gels that tastes yummy—my kids love them):
you and emily are both having interactions that i had to beginning this diet! yes, your body is naturally detoxing, and a temporary breakout may occur. I also had the same problem as emily where i got really sick for about two days. I actually was throwing up like crazy!! my nutritionist told me that it isn't too common, but if it does occur, add a cup of oatmeal and an apple till it stops! it is the "carb shakes".
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